THE BENEFITS OF DRINKING WATER ON THE BODY
Drinking water has many benefits both on the body as a whole, as well as your skin specifically. The benefits of drinking water on the body in general include:
WATER HELPS DELIVER OXYGEN AROUND THE BODY
With blood cells consisting of 80% water, the importance of good hydration cannot be disregarded. Blood is a tool used by the body to carry oxygen throughout the body. Therefore, staying hydrated through water consumption helps to ensure blood cells carry effective amounts of oxygen across the body.
WATER HELPS TO MAINTAIN BLOOD PRESSURE
If blood cells are lacking in water, the blood becomes thicker, which increases blood pressure in the body. Normalising blood pressure is super important because if the pressure is incorrect, the blood might not flow correctly around the circulatory system and no oxygen or nutrients would be delivered through our arteries to the tissues and organs.
Water’s Ability to Help with Weight Loss
Water helps your body to burn more calories as well as suppressing your appetite. Indirectly, this may help you consume fewer calories, helping with weight loss in the process.
Water Helps Reduce Kidney Damage
We consume a lot of things that might taste great but aren’t good for us. Water helps to regulate this, through dissolving minerals and nutrients, which makes them easier to consume by the body. This also allows the body to remove waste products and stimulate antioxidants to get rid of more harmful by-products of foods within the body.
Source: theharleystreet
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